A few weeks ago I turned off the blog – set it to private – because it felt like the only thing I had to talk about was chronic illness, and that gets pretty exhausting to live, let alone write about. I wonder sometimes if other chronic illness bloggers ever feel that way.
Then, a couple days ago, someone commented on a post! I heard the ding on my iPhone and thought, “Whaaaa? Didn’t I turn the blog off?” But maybe here’s where I talk about ADHD and feeling scatterbrained, because who knows, it’s possible I turned the blog back on without remembering, but there it was, not hidden and getting a comment. And it was nice, too, this note from someone about how my post about dyeing my Macabi skirts helped them out. Yay! I love that I got to be helpful.
Here’s what I’ve been doing lately: painting. Again. I have a watercolor sketchbook. Right now I’m using a Global Art Materials book sized 8.5″ by 5.5″, and it’s just the right size. The cover was an off-white linen, but in honor of my second-ever visit to the Oregon Country Fair recently, I made some adjustments to its cover:
I decided to see if I could make daily sketching and painting a habit, specifically to help with stress, to get into flow on a regular basis, and to just get better at drawing and painting.
I had to get a good basic palette going, so I checked in with the three watercolor painters I like the most, Liz Steel, Kateri Ewing, and Jane Blundell, and I got their lists of basic starter colors. Kateri’s list is just the colors she recommends for her Bluprint class on basic watercolor technique.
I had many of these colors, but I got a few more and created my own palette:
Creating palettes is so much fun, I could do that for hours. If I could, I’d just sit in the Daniel Smith factory all day and create palettes for every purpose. Underwater palettes, forest palettes, desert palettes, sunset palettes, painting dogs palettes, on and on.
My sketchbook is slowly filling up. I have been painting every day, like I planned. I don’t know how long this streak will last and I put zero pressure on myself, because pressure or beating myself up doesn’t help me (does it help anyone?). What helps is gentle reminders, and noticing how happy I feel when I return to the book every day. I usually start in the morning with tea and painting, and end every day with a little more tea and painting. It’s calming, I highly recommend it. I always say that watercolor is like ukulele – you can be a beginner and still make beautiful things happen. No one would mistake my work for a professional’s, but that doesn’t matter. Just putting lovely colors together is a delight, and it lightens the heart and mind. Art is powerful stuff!
I’m putting this here just for the sake of interest. If you have CFS or Fibro, or wonder if you do, and you have a hard time describing your fatigue to others, here’s a scale that I found in a questionnaire sent to me from Stanford (where I went for some treatment a year ago).
It might be useful for you if you’re having trouble describing what you mean when a doctor is asking you, “What do you mean by ‘really tired’?”
The blue dot is my score. I look down to the bottom of the page. I love that: normal. I really miss normal. I miss being able to exercise.
I loved dancing. I would dance for an hour or more, every day, just bopping around the room to music. Worked up a great sweat, kept all the joints lubricated, and it was just awesomely fun. The last time I tried to dance like that was about two months ago, when Greg got a new wireless speaker and I was testing out its capabilities while everyone was at work/school. The music sounded great. I started moving…carefully. I got into it. Memories came flooding back! I loved it. By the end of the second song I was exhausted. I had to stop everything I was doing and go sit down, and stay there until evening. I slept the whole next day.
It’s scary knowing that I’ve been sick for about 11 years, and slowly moving down the scale every year. Will I hit 1 this year? Next year? What about 0? It’s terrifying.
I’ve been sick now for about eleven years. It started for me in the summer of 2007. Chronic Fatigue Syndrome. Fibromyalgia. I’ve been diagnosed with both. They’ve already ruined my morning, and I’m going to try not to let them ruin my day.
I woke up this morning to the International Day of Awareness for these disorders being all over my social media feeds, which meant I was in tears before I got out of bed. Fine, whatever. It’s just exhausting.
And you know what else is exhausting? Not having anything to point to, that communicates anything about this part of my life to anyone. What do I point to? The couch? You can’t point to an absence of things. I don’t have a broken bone, or a malfunctioning organ, or a torn muscle, or anything else that I can point to and everyone can make a fuss over – or that CAN BE CURED. Nobody gets to nurse CFS for attention. No one wants to hear about it. It’s exhausting to have, and it’s exhausting to listen to, because it’s hopeless. There is no cure around the corner. You aren’t waiting for your operation that will solve everything.
You can’t give anything for anyone to rally around, and people love things they can rally around. If they can’t rally, guess what?
You fade away.
People with this disease are invisible. My oldest group of friends, people I’ve known twenty years, made a book group and never invited me. Took me months of feeling devasted (and stabbed in the chest every time I had to listen to members talk about it) to finally screw up my courage to ask why I wasn’t included.
“Because we assumed you wouldn’t come.”
We are invisible.
We do not exist anymore. We’re photos on Instagram. We’re people you used to know, people you used to socialize with. We’re Facebook posts you “like” but we aren’t people you actually talk to anymore. You don’t invite us over. You don’t include us anymore.
My dreams, the ones I don’t have any decent odds of achieving, are invisible, too. I won’t be traveling out of this country, or even across the country to visit my family, anytime soon. I look normal. No one sees that I can’t shower without a stool to sit on, that my stepdad picks up my daughter from school every day to save me the 20 minutes of energy that driving there would take. No one sees that I just sent my boat to my dad because I can’t go sailing anymore or take care of her maintenance. That I sit inside my house all day because if I drive myself out somewhere, even just to a local park, it’s possible I won’t be able to drive myself back. Or that when I do, I will be so exhausted that when my daughter gets home from school, I’ll be unconscious on the couch, which isn’t how I want her (or her brother, who comes home later, with Greg) to remember me later.
Today I need a shower. But I have to put it off until the end of the day (if I have any energy left), or until tomorrow, because the family wants to go see a movie today and I can’t do both. Important note: many people with CFS/ME couldn’t even go see the movie, and this wouldn’t even be a question for them. I’d love to be one of those back-to-college success stories, but I don’t have the energy to finish my degree. To do that would require getting in a car, driving to a school, parking, walking into a building. Sitting for a few hours, having the mental energy to follow a lecture and take notes. Get myself home. These things aren’t currently possible. I talk to friends like those things will be soon, but the fact is, they were possible a few years ago and haven’t been since then. And I get worse every year.
Those tasks are very similar to what’s required for a job. Can’t do that either. I had to leave a great job at Tom Bihn, that I enjoyed very much, because I was just too tired. My shifts were actually quite short, only four hours or so, the staff were so wonderful about working around my illness. My work was enjoyable, not stressful. Despite that, my energy tanked. I’d find that on the drive home I’d be dangerously tired to be behind the wheel, and when I got home, I had no energy left to interact with my kids. So I begrudgingly left a place where I got to talk about buying and making travel bags all day with customers, sewers, and designers (if you know me, you know that this was basically my workplace heaven), and returned to being at home. I have some amazing bags that would love to take me around the world. If I’m lucky, they take me on the train down to Portland.
I don’t shower or bathe alone, because those things can sometimes trigger attacks of weakness that make it hard to get out of the tub. I don’t move around the house when I’m here alone, without carrying my cell phone with me everywhere, so I can talk to my husband if I need to or call for help if I’m crashing.
Everyone makes fun of me for carrying around a heavy bag, jokes that “This is why you’re so tired,” but I carry that bag because I’ve found myself out in public too many times, too tired to get up from the table, or to leave the bathroom, or to walk to my car, and I need that bottle of water and that bag of snacks. I carry that extra battery in case my phone dies and I have to call a ride. I carry that scarf because if I have a bad panic attack, wrapping it around my head is one of the few sensory tools (carrying that bottle of essential oil is the other) that will really make a difference in how much calm can be regained while I’m waiting for my Ativan to kick in.
You want to know what’s really beautiful to me? Every time we’re out, my husband Greg says, “Want me to carry that for you?” He carries this bag wherever we go. He knows I need it. He doesn’t tease me about it anymore. He stopped. I just realized it’s been months since he said anything about it. Come to think of it, half the time he doesn’t even ask. He just takes it off my shoulder and slides it onto his.
There are so many good things in my life, too.
But those are the visible things. And we tend to get assessed on the visible things. So, I’m assessed as Very Fortunate, which I am – that label isn’t wrong. I’ve been married to my best friend for 22 years. I’m more in love with him now than ever. I (and we) have great relationships with our kids, and they are truly funny and good people. Is there some kind of karmic bank that says I can have these things but I can’t live a normal life? Am I supposed to just know that this is enough? I shouldn’t want a career, or the chance at a degree, or the ability to find out what I’m capable of as a human?
Is this all I’m capable of? Blogging about being sick? Sewing a few things?
I miss the person I used to be.
I miss the person I could be. I think she’d be pretty cool. I think the world would be better off for her.
I texted my friend this morning. She has chronic pain issues and has struggled with the cycle of feeling hopeful, then burned when something didn’t help, or didn’t help enough. She’s used to us talking in a more hopeful way, but this morning when I wrote that I just needed someone to say, “I see that you’ve gotten worse, I see that it’s happening,” she said it. She saw it. And that helped me so much. She knows what I meant. I don’t need to dwell on negativity (we both find that tiring and draining), and I don’t need to wallow. Every so often I just have a day where I want the bad stuff to be noticed. Acknowledged. It doesn’t have to be every day, or even most days. Maybe one day a month? Would that be okay?
While you’re at it, please read this post from Siobhan where she talks about different kinds of fatigue. Just in case you think that all I need is to “go walk more” or something.
As for me personally….
If you want to help me, Hollie, just say you see it. That’s it. That’s all. If I post about this somewhere? Just tell me you see it, and it sucks, and you care about me and you wish it were different. That’s it.